Calories in a bagel
One regular bagel (105 g) has 277 calories, with 11 g of protein, 55 g of carbohydrate and 1.4 g of fat. 100 g has 264 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular bagel (105 g) | 277 | 11 g | 55 g | 1.4 g |
| 1 small bagel (69 g) | 182 | 7.3 g | 36 g | 0.9 g |
| 1 large bagel (131 g) | 346 | 14 g | 69 g | 1.7 g |
| 1 bagel thin (46 g) | 121 | 4.9 g | 24 g | 0.6 g |
| 100 g (100 g) | 264 | 11 g | 52 g | 1.3 g |
Nutrition facts
1 regular bagel (105 g)
Calories 277
% Daily Value
- Fat 1.4 g
- 2%
- Saturated fat 0.4 g
- 2%
- Cholesterol 0 mg
- 0%
- Sodium 443 mg
- 19%
- Carbohydrate 55 g
- 20%
- Fiber 1.7 g
- 6%
- Sugars 8.9 g
- Protein 11 g
- 22%
- Calcium 74 mg
- 6%
- Iron 3.7 mg
- 21%
- Potassium 112 mg
- 2%
- Magnesium 30 mg
- 7%
How does a bagel compare?
| Rice, bread and grains | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| A bagel | 1 regular bagel | 277 | 11 g | 55 g | 1.4 g |
| White rice | 1 cup, cooked | 204 | 4.2 g | 44 g | 0.4 g |
| Brown rice | 1 cup, cooked | 240 | 4.7 g | 50 g | 2.2 g |
| Quinoa | 1 cup, cooked | 204 | 7.4 g | 36 g | 3.2 g |
| Pasta | 1 cup, cooked | 220 | 8.1 g | 43 g | 1.3 g |
| White bread | 1 slice | 75 | 2.6 g | 14 g | 1 g |
| Whole wheat bread | 1 slice | 91 | 4.4 g | 16 g | 1.3 g |
| Sourdough bread | 1 slice | 84 | 3.3 g | 16 g | 0.8 g |
| A flour tortilla | 1 medium | 138 | 3.7 g | 22 g | 3.6 g |
How do I log a bagel in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “bagel”, “plain bagel” or “everything bagel”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Bagel”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
