Calories in black beans
A cup of cooked black beans (185 g) has 335 calories, with 15 g of protein, 41 g of carbohydrate and 13 g of fat. 100 g has 181 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g) | 335 | 15 g | 41 g | 13 g |
| ½ cup (92 g) | 167 | 7.6 g | 20 g | 6.4 g |
| 100 g (100 g) | 181 | 8.2 g | 22 g | 7 g |
Nutrition facts
1 cup (185 g)
Calories 335
% Daily Value
- Fat 13 g
- 17%
- Saturated fat 1.8 g
- 9%
- Cholesterol 0 mg
- 0%
- Sodium 401 mg
- 17%
- Carbohydrate 41 g
- 15%
- Fiber 15 g
- 54%
- Sugars 0.6 g
- Protein 15 g
- 30%
- Calcium 46 mg
- 4%
- Iron 3.6 mg
- 20%
- Potassium 611 mg
- 13%
- Magnesium 120 mg
- 29%
How do black beans compare?
| Beans and hummus | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Black beans | 1 cup | 335 | 15 g | 41 g | 13 g |
| Hummus | 1 tablespoon | 36 | 1.1 g | 2.2 g | 2.6 g |
How do I log black beans in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “black beans”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Black beans, NFS”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
