Calories in french fries
A medium serving of french fries (110 g) has 248 calories, with 2.8 g of protein, 26 g of carbohydrate and 16 g of fat. 100 g has 225 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium serving (110 g) | 248 | 2.8 g | 26 g | 16 g |
| 1 cup (60 g) | 135 | 1.5 g | 14 g | 8.5 g |
| 100 g (100 g) | 225 | 2.5 g | 23 g | 14 g |
Nutrition facts
1 medium serving (110 g)
Calories 248
% Daily Value
- Fat 16 g
- 20%
- Saturated fat 2.2 g
- 11%
- Cholesterol 0 mg
- 0%
- Sodium 325 mg
- 14%
- Carbohydrate 26 g
- 9%
- Fiber 2 g
- 7%
- Sugars 0.4 g
- Protein 2.8 g
- 6%
- Calcium 12 mg
- 1%
- Iron 0.6 mg
- 3%
- Potassium 479 mg
- 10%
- Vitamin C 8.6 mg
- 10%
- Magnesium 24 mg
- 6%
How do french fries compare?
| Potatoes and vegetables | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| French fries | 1 medium serving | 248 | 2.8 g | 26 g | 16 g |
| A baked potato | 1 medium potato | 265 | 7.1 g | 60 g | 0.4 g |
| A sweet potato | 1 medium sweet potato | 123 | 2.5 g | 27 g | 0.6 g |
| Broccoli | 1 cup | 64 | 4.1 g | 10 g | 0.5 g |
How do I log french fries in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “french fries”, “fries” or “french fry”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Potato, french fries, NFS”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
