Calories in oat milk
A cup of oat milk (8 fl oz) has 110 calories, with 1.6 g of protein, 13 g of carbohydrate and 5.7 g of fat. 100 g has 45 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) (244 g) | 110 | 1.6 g | 13 g | 5.7 g |
| 1 fl oz (31 g) | 14 | 0.2 g | 1.6 g | 0.7 g |
| 100 g (100 g) | 45 | 0.7 g | 5.4 g | 2.3 g |
Nutrition facts
1 cup (8 fl oz) (244 g)
Calories 110
% Daily Value
- Fat 5.7 g
- 7%
- Saturated fat 0.5 g
- 2%
- Cholesterol 0 mg
- 0%
- Sodium 105 mg
- 5%
- Carbohydrate 13 g
- 5%
- Fiber 1.2 g
- 4%
- Sugars 5 g
- Protein 1.6 g
- 3%
- Vitamin D 4.1 mcg
- 21%
- Calcium 378 mg
- 29%
- Iron 0.5 mg
- 3%
- Potassium 44 mg
- 1%
- Vitamin B12 1.2 mcg
- 51%
- Magnesium 20 mg
- 5%
How does oat milk compare?
| Milk | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oat milk | 1 cup (8 fl oz) | 110 | 1.6 g | 13 g | 5.7 g |
| Whole milk | 1 cup (8 fl oz) | 149 | 8 g | 11 g | 7.8 g |
| 2% milk | 1 cup (8 fl oz) | 122 | 8.2 g | 12 g | 4.6 g |
How do I log oat milk in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “oat milk” or “oatmilk”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Oat milk”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
