Calories in an orange
One medium orange (154 g) has 77 calories, with 1.4 g of protein, 18 g of carbohydrate and 0.2 g of fat. 100 g has 50 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium orange (154 g) | 77 | 1.4 g | 18 g | 0.2 g |
| 1 cup, sections (180 g) | 90 | 1.7 g | 21 g | 0.3 g |
| 100 g (100 g) | 50 | 0.9 g | 12 g | 0.1 g |
Nutrition facts
1 medium orange (154 g)
Calories 77
% Daily Value
- Fat 0.2 g
- 0%
- Saturated fat 0 g
- 0%
- Cholesterol 0 mg
- 0%
- Sodium 6.2 mg
- 0%
- Carbohydrate 18 g
- 7%
- Fiber 3.4 g
- 12%
- Sugars 14 g
- Protein 1.4 g
- 3%
- Calcium 65 mg
- 5%
- Iron 0.3 mg
- 2%
- Potassium 268 mg
- 6%
- Vitamin C 87 mg
- 96%
- Vitamin A 17 mcg
- 2%
- Magnesium 15 mg
- 4%
How does an orange compare?
| Fruit | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| An orange | 1 medium orange | 77 | 1.4 g | 18 g | 0.2 g |
| A banana | 1 medium banana | 122 | 0.9 g | 29 g | 0.4 g |
| An apple | 1 medium apple | 122 | 0.3 g | 30 g | 0.3 g |
| Strawberries | 1 cup | 54 | 1 g | 12 g | 0.3 g |
| Blueberries | 1 cup | 96 | 1.1 g | 22 g | 0.5 g |
| Watermelon | 1 medium wedge | 98 | 2 g | 25 g | 0.5 g |
| A mango | 1 mango | 126 | 1.7 g | 32 g | 0.8 g |
| Pineapple | 1 cup, chunks | 99 | 0.8 g | 23 g | 0.3 g |
How do I log an orange in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “orange” or “oranges”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Orange, raw”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
