Calories in pancakes
One medium pancake (50 g) has 141 calories, with 3.7 g of protein, 18 g of carbohydrate and 6.1 g of fat. 100 g has 282 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pancake (50 g) | 141 | 3.7 g | 18 g | 6.1 g |
| 1 large pancake (90 g) | 254 | 6.7 g | 32 g | 11 g |
| 1 small pancake (20 g) | 56 | 1.5 g | 7.1 g | 2.4 g |
| 100 g (100 g) | 282 | 7.4 g | 35 g | 12 g |
Nutrition facts
1 medium pancake (50 g)
Calories 141
% Daily Value
- Fat 6.1 g
- 8%
- Saturated fat 1.5 g
- 8%
- Cholesterol 33 mg
- 11%
- Sodium 254 mg
- 11%
- Carbohydrate 18 g
- 6%
- Fiber 1.1 g
- 4%
- Sugars 3.5 g
- Protein 3.7 g
- 7%
- Vitamin D 0.5 mcg
- 3%
- Calcium 103 mg
- 8%
- Iron 0.7 mg
- 4%
- Potassium 87 mg
- 2%
- Vitamin A 39 mcg
- 4%
- Vitamin B12 0.2 mcg
- 8%
- Magnesium 10 mg
- 2%
How do pancakes compare?
How do I log pancakes in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “pancakes”, “pancake” or “hotcakes”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Pancakes, plain”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
