Calories in rotisserie chicken
Three ounces of rotisserie chicken (85 g) has 167 calories, with 21 g of protein, 0.1 g of carbohydrate and 9 g of fat. 100 g has 196 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 167 | 21 g | 0.1 g | 9 g |
| 1 cup, diced (135 g) | 265 | 34 g | 0.1 g | 14 g |
| ½ chicken, meat only (300 g) | 588 | 75 g | 0.3 g | 32 g |
| 100 g (100 g) | 196 | 25 g | 0.1 g | 11 g |
Nutrition facts
3 oz (85 g)
Calories 167
% Daily Value
- Fat 9 g
- 12%
- Saturated fat 2.3 g
- 12%
- Cholesterol 96 mg
- 32%
- Sodium 292 mg
- 13%
- Carbohydrate 0.1 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0.1 g
- Protein 21 g
- 43%
- Calcium 14 mg
- 1%
- Iron 0.6 mg
- 3%
- Potassium 230 mg
- 5%
- Vitamin A 13 mcg
- 1%
- Vitamin B12 0.3 mcg
- 14%
- Magnesium 20 mg
- 5%
How does rotisserie chicken compare?
| Chicken | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rotisserie chicken | 3 oz | 167 | 21 g | 0.1 g | 9 g |
| Grilled chicken breast | 1 medium breast | 211 | 36 g | 0 g | 6.5 g |
| A chicken thigh | 1 medium thigh | 125 | 17 g | 0 g | 5.7 g |
| Chicken nuggets | 1 nugget | 49 | 2.5 g | 2.4 g | 3.3 g |
How do I log rotisserie chicken in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “rotisserie chicken” or “store bought rotisserie chicken”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Chicken, NS as to part, rotisserie, skin eaten”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
