Calories in salmon
A grilled salmon fillet (140 g) has 363 calories, with 36 g of protein, 0 g of carbohydrate and 23 g of fat. 100 g has 259 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (140 g) | 363 | 36 g | 0 g | 23 g |
| 1 large fillet (210 g) | 544 | 54 g | 0 g | 35 g |
| 100 g (100 g) | 259 | 26 g | 0 g | 17 g |
Nutrition facts
1 fillet (140 g)
Calories 363
% Daily Value
- Fat 23 g
- 30%
- Saturated fat 5.3 g
- 26%
- Cholesterol 97 mg
- 32%
- Sodium 403 mg
- 18%
- Carbohydrate 0 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0 g
- Protein 36 g
- 73%
- Vitamin D 19 mcg
- 97%
- Calcium 15 mg
- 1%
- Iron 0.6 mg
- 4%
- Potassium 645 mg
- 14%
- Vitamin C 4.2 mg
- 5%
- Vitamin A 94 mcg
- 10%
- Vitamin B12 5.5 mcg
- 230%
- Magnesium 48 mg
- 11%
How does salmon compare?
| Fish and seafood | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Salmon | 1 fillet | 363 | 36 g | 0 g | 23 g |
| Canned tuna | 1 can (5 oz), drained | 98 | 22 g | 0.1 g | 1.1 g |
| Shrimp | 3 oz | 124 | 13 g | 4.2 g | 5.7 g |
How do I log salmon in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “grilled salmon” or “grilled salmon fillet”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Fish, salmon, grilled”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
