Calories in scrambled eggs
One scrambled egg (61 g) has 91 calories, with 6.1 g of protein, 1 g of carbohydrate and 6.7 g of fat. 100 g has 149 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg, scrambled (61 g) | 91 | 6.1 g | 1 g | 6.7 g |
| 2 eggs, scrambled (110 g) | 164 | 11 g | 1.8 g | 12 g |
| 1 cup (220 g) | 328 | 22 g | 3.5 g | 24 g |
| 100 g (100 g) | 149 | 10 g | 1.6 g | 11 g |
Nutrition facts
1 egg, scrambled (61 g)
Calories 91
% Daily Value
- Fat 6.7 g
- 9%
- Saturated fat 2 g
- 10%
- Cholesterol 169 mg
- 56%
- Sodium 88 mg
- 4%
- Carbohydrate 1 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0.8 g
- Protein 6.1 g
- 12%
- Vitamin D 1.1 mcg
- 5%
- Calcium 40 mg
- 3%
- Iron 0.8 mg
- 4%
- Potassium 81 mg
- 2%
- Vitamin A 98 mcg
- 11%
- Vitamin B12 0.5 mcg
- 19%
- Magnesium 6.7 mg
- 2%
How do scrambled eggs compare?
| Eggs | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scrambled eggs | 1 egg, scrambled | 91 | 6.1 g | 1 g | 6.7 g |
| An egg | 1 large egg | 88 | 5.9 g | 0.5 g | 7 g |
| A boiled egg | 1 large egg | 72 | 6.2 g | 0.5 g | 5 g |
| A fried egg | 1 large egg | 102 | 6.4 g | 0.5 g | 8.3 g |
| Egg whites | 1 large egg white | 17 | 3.5 g | 0.8 g | 0 g |
How do I log scrambled eggs in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “scrambled eggs” or “scrambled egg”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Egg, whole, cooked, scrambled”, in the USDA Standard Reference Legacy. Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
