Calories in ground turkey
Three ounces of cooked ground turkey (85 g) has 179 calories, with 23 g of protein, 0 g of carbohydrate and 9.8 g of fat. 100 g has 211 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, cooked (85 g) | 179 | 23 g | 0 g | 9.8 g |
| 1 patty (60 g) | 127 | 16 g | 0 g | 6.9 g |
| 1 cup, cooked (130 g) | 274 | 35 g | 0 g | 15 g |
| 100 g (100 g) | 211 | 27 g | 0 g | 12 g |
Nutrition facts
3 oz, cooked (85 g)
Calories 179
% Daily Value
- Fat 9.8 g
- 13%
- Saturated fat 2.5 g
- 12%
- Cholesterol 88 mg
- 29%
- Sodium 350 mg
- 15%
- Carbohydrate 0 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0 g
- Protein 23 g
- 46%
- Vitamin D 0.2 mcg
- 1%
- Calcium 26 mg
- 2%
- Iron 1.3 mg
- 7%
- Potassium 256 mg
- 5%
- Vitamin A 26 mcg
- 3%
- Vitamin B12 1.6 mcg
- 67%
- Magnesium 25 mg
- 6%
How does ground turkey compare?
| Meat | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ground turkey | 3 oz, cooked | 179 | 23 g | 0 g | 9.8 g |
| Ground beef | 3 oz, cooked | 222 | 22 g | 0 g | 14 g |
| A ribeye steak | 1 steak (8.5 oz cooked) | 624 | 60 g | 0 g | 42 g |
| A sirloin steak | 1 steak (5.6 oz cooked) | 382 | 43 g | 0 g | 22 g |
How do I log ground turkey in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “ground turkey”, “cooked ground turkey” or “turkey mince”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Turkey, ground”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
