Calories in a sirloin steak
A regular sirloin steak (160 g cooked) has 382 calories, with 43 g of protein, 0 g of carbohydrate and 22 g of fat. 100 g has 239 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (5.6 oz cooked) (160 g) | 382 | 43 g | 0 g | 22 g |
| 1 thin steak (120 g) | 287 | 33 g | 0 g | 17 g |
| 1 thick steak (240 g) | 574 | 65 g | 0 g | 34 g |
| 100 g (100 g) | 239 | 27 g | 0 g | 14 g |
Nutrition facts
1 steak (5.6 oz cooked) (160 g)
Calories 382
% Daily Value
- Fat 22 g
- 29%
- Saturated fat 8.7 g
- 44%
- Cholesterol 136 mg
- 45%
- Sodium 578 mg
- 25%
- Carbohydrate 0 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0 g
- Protein 43 g
- 87%
- Vitamin D 0.3 mcg
- 2%
- Calcium 27 mg
- 2%
- Iron 3.2 mg
- 18%
- Potassium 504 mg
- 11%
- Vitamin A 1.6 mcg
- 0%
- Vitamin B12 2.7 mcg
- 113%
- Magnesium 35 mg
- 8%
How does a sirloin steak compare?
| Meat | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| A sirloin steak | 1 steak (5.6 oz cooked) | 382 | 43 g | 0 g | 22 g |
| Ground turkey | 3 oz, cooked | 179 | 23 g | 0 g | 9.8 g |
| Ground beef | 3 oz, cooked | 222 | 22 g | 0 g | 14 g |
| A ribeye steak | 1 steak (8.5 oz cooked) | 624 | 60 g | 0 g | 42 g |
How do I log a sirloin steak in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “sirloin”, “sirloin steak” or “top sirloin”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Beef, steak, sirloin, NS as to fat eaten”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
