Calories in a ribeye steak
A regular ribeye steak (240 g cooked) has 624 calories, with 60 g of protein, 0 g of carbohydrate and 42 g of fat. 100 g has 260 calories.
By Jacob Chavez-Navarro, founder of ToneUpdated
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (8.5 oz cooked) (240 g) | 624 | 60 g | 0 g | 42 g |
| 1 thin steak (180 g) | 468 | 45 g | 0 g | 32 g |
| 1 thick steak (360 g) | 936 | 90 g | 0 g | 64 g |
| 100 g (100 g) | 260 | 25 g | 0 g | 18 g |
Nutrition facts
1 steak (8.5 oz cooked) (240 g)
Calories 624
% Daily Value
- Fat 42 g
- 54%
- Saturated fat 18 g
- 92%
- Cholesterol 190 mg
- 63%
- Sodium 869 mg
- 38%
- Carbohydrate 0 g
- 0%
- Fiber 0 g
- 0%
- Sugars 0 g
- Protein 60 g
- 120%
- Vitamin D 0.5 mcg
- 2%
- Calcium 24 mg
- 2%
- Iron 5.6 mg
- 31%
- Potassium 648 mg
- 14%
- Vitamin A 14 mcg
- 2%
- Vitamin B12 5.2 mcg
- 216%
- Magnesium 55 mg
- 13%
How does a ribeye steak compare?
| Meat | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| A ribeye steak | 1 steak (8.5 oz cooked) | 624 | 60 g | 0 g | 42 g |
| Ground turkey | 3 oz, cooked | 179 | 23 g | 0 g | 9.8 g |
| Ground beef | 3 oz, cooked | 222 | 22 g | 0 g | 14 g |
| A sirloin steak | 1 steak (5.6 oz cooked) | 382 | 43 g | 0 g | 22 g |
How do I log a ribeye steak in Tone?
Say it the way you’d tell a friend, with how much you had. Tone knows it as “ribeye”, “rib eye” or “ribeye steak”. Leave the amount out and it uses a typical portion, which you can change before it’s logged. It’s a Tone Verified food, so the record and portions were picked by a person.
Where do these numbers come from?
From the USDA’s record “Beef, steak, ribeye, NS as to fat eaten”, in the USDA Food and Nutrient Database for Dietary Studies (FNDDS). Daily Values are the FDA’s for adults. Burn times use the 2024 Compendium of Physical Activities and count everything burned during the activity, including what your body would burn at rest anyway. Cooking, brand and size change the numbers, so treat them as typical rather than exact.
Sources
About the author
Jacob is a product designer and the founder of Tone. Before Tone, he co-founded Boba, an AI-native trading app, as its chief product officer, and designed products at Decrypt.
For healthy adults, for information only, and not medical advice. If you are pregnant, breastfeeding, under 18, or have a medical condition or a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
